100% Natural 2 Ingredient Flourless Pancakes
Seriously, 2 ingredients! Gluten free, flourless, delicious!
1 very ripe banana
** Beat eggs. Smash banana well. Mix together. Cook on greased or sprayed griddle or frying pan heated to med-med/high.
Note: For these to cook properly the banana needs to be smashed really well so it blends with the eggs.
The bottom left photo shows them cooked around med/low-medium. The bottom right shows them cooked around med-med/high.
Just some healthy foods
Last week I was on an apple, tomato and boiled egg kick.
The odd photo is fish with baked sweet potato chips and broccoli.
Plain Greek yogurt, smashed banana, cinnamon.
A very ripe banana works great for this.
Smash a banana until there’s hardly any chunks. Mix in with 1/2 cup plain Greek yogurt. Top with ground cinnamon.
THE best way to enjoy yogurt is to add your own flavors! Controlling ingredients is so important!
Organic Brown Rice Quinoa, Eggplant, Zucchini, Bell Pepper
My healthiest lunch ever!
I sauteed all the veggies in extra virgin olive oil. Placed them on top of a serving of organic brown rice couscous. Yum!
Easiest Pancakes Ever!
This recipe is so easy, and very tasty. Great for a quick breakfast!
1 packet Quaker Weight Control instant oatmeal, I used maple and brown sugar, my son had cinnamon
**Beat egg. Mix in oatmeal packet.
Let sit 30 minutes while you get ready for work, go for a jog, whatever.
Cook on heated, oiled skillet. Don’t attempt to flip until the first side has set.
Serve with peanut butter and syrup, just syrup, peanut butter and honey, sliced banana or plain.
Having them plain makes these a perfect on-the-go breakfast. Make one larger pancake rather than two small ones. Wrap it in a paper towel and take it with you. Enjoy on the way to work.
Note: I haven’t tried it yet, but I’m thinking of kind of combining this recipe with the above pancake recipe. Like this:
1 well smashed banana
1 serving (1/2cup) quick oats
What do you think? That sounds to me like a perfect all natural breakfast!
Homemade Granola Bars
Homemade granola bars don’t last very long in my house. We all love them!
1) 2 cups oats
2) 3/4 cup packed brown sugar (less if you prefer less sweet)
3) 1/2 cup wheat germ (can be substituted with another dry ingredient like quinoa flakes)
4) 3/4 tsp cinnamon
5) 1/2 cup flour
6) 3/4 cup raisins
7) 3/4 tsp salt
8) 1/2 cup honey (I ran out and used syrup, super tasty just not as healthy)
9) 1 egg
10) 1/2 cup oil (no thanks! I used peanut butter)
11) 2 tsp vanilla
** Preheat oven to 350 degrees. Grease 13×9 baking dish.
** In a large bowl, mix first 7 ingredients. Make a well in the center, pour in honey, egg, oil, peanut butter. Using hands, mix well. (If using peanut butter instead of oil I don’t recommend using hands. It’s just too sticky.) Pat evenly into pan.
Bake for 20-25 minutes, or until edges begin to turn golden brown. Cool for 5 minutes then cut into bars using pizza cutter.
Do not allow bars to cool completely before cutting. They will be too hard.
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