Tag Archive | sweaty betties

My 30 Day Transformation with Body FX!

My 30 Day Transformation with Body FX!

Wow!! I never would have thought that I’d be a true testimony like this. I knew I’d get results with our fantastic products, but to change my body the way I have still has me in awe.
This is my 30 Day journey.
I used Body FX products regularly. Some days I’d drink a Shake FX if I needed something quick and fully nutritious. I’d drink After FX post-run to help me recover and sometimes after doing JNL Fusion depending on my time schedule. I took Slim FX on the days that my cravings were trying to take over and on days when I caved and cheated to help me stop the binge from taking over my day. Protein FX was a staple as I LOVE grain-free protein pancakes in the morning. The Energy FX got me through those long days with JNL Fusion in the morning and the 1hr long interval training class at the gym.
I was working out 5-7 days a week doing JNL Fusion, light weight training, running (I was doing C25k during this 30 day period), walking and attended a couple interval classes at my gym, played basketball with my son and went on a few bike rides. On top of everything, I ate clean almost 100%.
I had a wonderful support system with my Body FX sponsor who helped push me and keep me accountable, as well as all the members of our amazing team. My family supporting me in this was the best! They kept me going, encouraged me to stay on track, and even had to get stern with me when I wanted to cheat. I probably would have had more slip-ups if they weren’t here to smack my hand. 😉

I hope I can inspire others to take back their health and get the body they so desire. Body FX is so much more than “weight loss” and meal replacement shakes! Our products are truly changing lives because we are HEALING our bodies with proper nutrition and more importantly the PROPER DOSAGE of key ingredients.
I encourage you to take a look for yourself at my website, watch some of the videos from our incredibly caring and committed formulator, Don Bodenbach. Read over the white papers and see what our products can do for you. It’s not anything you’ve seen before. People may try to compare us to our competitors, but there really is no comparison. We have what you need to feel great inside as well as out.
You can always contact me at fitifitness.bodyfxdirect@gmail.com if you need anything!
Visit http://www.fitifitness.bodyfxdirect.com to learn more about our products and business opportunity.

Let’s do this!

I’m going to make a real effort to keep my blog up to date. I want to post daily about my workouts, share more recipes, talk about my horrible sock tan lines I’ve already gotten from my daily walks with neighbors/ friends.
Over the last year, with becoming more involved with people online, in groups, on Instagram, etc., I’ve realized lots of us have things in our lives that are relatable. Many of us have things in common that without these social media outlets we’d never even know.
I’ve met some AMAZING women over this last year. There are three that I will name here today; Danny J of The Sweaty Betties, Crystal of Train Dirty Fitness, and Amber from Mother Pumper. These girls, among MANY others, have made such an impact on my life recently. I just feel very fortunate to have them.

Surround yourself with people who lift you up and amazing things will happen.

Since becoming a coach with Body FX Direct, I received the JNL Fusion workout DVDs and schedule and Figure 8 Fitness DVDs and schedule. I started JNL Fusion right away, today is Day 6 of Week 2. I’m LOVING these workout! Most are 30 minutes or less, and they “kick your trash”! I pass the sweat test EVERY time.
So, today’s plan is as follows:
*Fusion Lower Body (I missed it yesterday, this is makeup)
*10 Minute Total Body Transformer
*Kiss My Abs Express.
These three workouts will be approximately 45 minutes total.
Afterwards I hope to spend a majority of my day (other than doing the loads of laundry piled up) outside by the pool. Not so much laying out, but doing a little daily pool maintenance, watering some plants, and just sitting with my feet in the water.
I will be designing an aquatic workout for the summer. I was hoping to have it ready by May, but it’s taking a tad longer than expected. There’s just been so much going on recently. Once I have it finished I will be sharing it on this blog, for FREE! 🙂
I hope you have a fabulous Saturday. Don’t forget, if you any questions about Body FX or anything for that matter, please email me at fitifitness.bodyfxdirect@gmail.com.
You can also check out my Body FX website for products and business opportunity here:
http://www.fitifitness.bodyfxdirext.com.